Thank you for your order!
Please watch this short video for a tour of this download area and instructions on how to get started on your program:
Component #1:
Low Back Pain Solved - Assessment Video
CLICK HERE to download a copy of this video (PASSWORD = lbp777cjg)
Assessment Manual
CLICK HERE to download the Assessment Manual (PDF)
Assessment Fill-In Sheet
CLICK HERE to download the Assessment Sheet (PDF)
Component #2:
Condition Summary
CLICK HERE to download the Condition Summary (PDF)
Component #3:
Comprehensive Exercise Program
Stage 1 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = lbp777cjg)
Comprehensive Exercise Program
Stage 1 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = lbp777cjg)
Comprehensive Exercise Program - Stage 1
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 1 Manual (PDF)
CLICK HERE to download the Stage 1 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 1 Tracking Sheet (PDF)
Component #4:
Comprehensive Exercise Program
Stage 2 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = lbp777cjg)
Comprehensive Exercise Program
Stage 2 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = lbp777cjg)
Comprehensive Exercise Program - Stage 2
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 2 Manual (PDF)
CLICK HERE to download the Stage 2 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 2 Tracking Sheet (PDF)
Component #5:
Comprehensive Exercise Program
Stage 3 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = lbp777cjg)
Comprehensive Exercise Program
Stage 3 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = lbp777cjg)
Comprehensive Exercise Program - Stage 3
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 3 Manual (PDF)
CLICK HERE to download the Stage 3 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 3 Tracking Sheet (PDF)
Special Bonus #1:
VIP COACHING GROUP: FREE ACCESS To EFI’s Exclusive, Secret Facebook VIP Coaching Group
As a “Low Back Pain Solved!” customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group, which is a secret group on Facebook.
There’s no cost for you and it’s easy to join… click here for detailed instructions on how to join for free right now.
Here are 6 reasons you should join EFI’s VIP Coaching Group now:
- It’s free!
- You can get all of your injury, health and fitness questions answered by me - Rick Kaselj, and by a team of recognized experts on specific health and fitness topics.
- In our group, you’ll get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the “Low Back Pain Solved!”, so you can reduce and eliminate your low back pain as soon as possible.
- It’s an exclusive community made up of only my customers (so, in other words - high quality people... there are no trolls, lurkers, complainers, or other ne'er-do-wells!)
- It’s easy to join and use - it’s a private group on Facebook
- For a lot of our members, this group is the missing piece that makes recovery from pain and injury possible!
Click here now to get step-by-step instructions for how to join for free!
I look forward to seeing you in the group!
Special Bonus #2:
Lifetime Updates
We are always adding new material to the “Low Back Pain Solved!” program in order to help you get better results.
SO MAKE SURE YOU ADD: news@ExercisesForInjuries.com and news@ExercisesForInjuries.net to your email program so you will definitely receive all the videos, training, and updates we send out. Click here for a quick and easy guide on how to add these emails now...
Update on Shipping Timelines Due to the COVID-19 Pandemic Crisis
Please note that our warehouse is fully operational and is working double time to make sure that the orders for the physical DVD option are processed in a timely manner. Our warehouse has reported, however, that due to the COVID-19 pandemic crisis, shipping providers have had delays in the delivery of packages.
Please note that we utilize a variety of shipping partners to include UPS and USPS. Kindly check the sites below for any updates on our shipping partners' present delivery timeframes.
Common Questions |
#1 - When will I receive my order?
All download details have been emailed to the email address you ordered with. It should be in your email box in about 15 minutes. Please note, it can sometimes take up to an hour for it to arrive.
If you ordered the physical DVDs, we are processing your order right now.
Your order has been instantaneously sent to our warehouse. It will take the warehouse an approximate time frame of 1 to 3 business days to get your DVD ready and shipped out.
After it has been shipped out, it typically takes:
| Location | Delivery Time |
| Continental United States | 3 to 5 Business Days |
| North America (Canada, Mexico, Rest of the USA) | 7 to 14 Business Days |
| Rest of the World | 14 to 21 Business Days |
*Business days are Monday to Friday, excluding holidays.
Are there other questions we can answer about your order? Please contact us at support@ExercisesForInjuries.com and we’ll be happy to help.
#2 - What if I don’t see the email from Rick?
Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.
#3 – What kind of equipment do I need to do this program?
While many of the exercises and movements in the program are performed with your body only, you will also need a few inexpensive items such as the Pain ball (Tennis Ball, Base Ball). You can purchase this equipment at most sporting goods stores or online. Some of the exercises will also require the use of a chair or bed.
How to use these items will be covered in the program so you know exactly how to do the exercises safely and effectively. Note that even if you do not have these items, exercise modifications and exercise alternatives are provided in detail.
#4 - How do I ensure that I receive all future updates for my program?
When these updates are available, you will be notified by email, so make sure you have added news@ExercisesForInjuries.com and news@ExercisesForInjuries.net to your email program to ensure you get access to these important updates! Click here for a quick and easy guide on how to add these emails now…
#5 - Where can I send additional questions?
If you have an order question or other concerns, please send an email to support@ExercisesForInjuries.
When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
#6 - What will appear on my credit card?
Your credit card statement will show a charge from EX4INJURIE* EX4INJURIE KELOWNA BC
It might also appear as:
- EX4INJURIES.CO 8882912430 BC
- EX4INJURIE* EX4INJURIE KELOWNA
- EX4INJURIES COM KELOWNA BC
- EX4INJURIES.COM KELOWNA BC
- ex4injuries.com
- EX4INJURIE*
- EX4INJURIE* EX4INJURIE
You can look for these payment descriptors on your credit card statement to identify Exercises For Injuries transactions. See complete list of payment descriptors for Exercises For Injuries here.
#7 - How do I unsubscribe from these emails?
At the bottom of each and every email I send you is an unsubscribe link that you can use to unsubscribe. Please note, if you unsubscribe from my emails, I won’t be able to send you updates of the program and other important information.
#8 - How quickly can I get started?
If you ordered the Digital Only version of the Low Back Pain Solved program, then nothing will be mailed to you. You can find all of the components and downloadable programs on this page. If you ordered the Digital + DVDs version of the Low Back Pain Solved program, then your DVDs and manuals are being shipped to you now (see chart above for timelines). Keep in mind that you do not need to wait for them to arrive to get started. The downloadable digital versions of the programs are immediately accessible on this page. Just click on the links above to get started.
#9 - Do I need to consult with a physician prior to starting this program?
If you have any concerns regarding your health, please consult with a physician prior to starting any new exercise program.
#10 – What if my password does not work?
The password is case sensitive, so make sure you are entering the password as is. Better yet, copy and paste the password into the field provided.
#11 – I am having issues with the sound and images of the videos, what should I do?
If you have any issues with the videos, especially not being able to hear the sound of the videos, these are the things you can try:
- Try viewing them in a different web browser. The videos support these browsers: Chrome, Safari, Firefox, Opera and Internet Explorer.
- Try viewing them on your computer or laptop instead of your tablet or smartphone.
- Clean the cache of your web browsers, see if there are updates for your browser and then reboot your device.
- Empty out the trash of your computer, make sure all of the updates are done on your computer especially your web browser and video player. Then reboot your computer.
- Try downloading the “Mobile SD” version of the video to your computer and playing it on VLC media player which is a very stable and clean media player ( http://www.videolan.org/vlc/index.html )
- If you have tried all of the above, contact us at support@ExercisesForInjuries.com and we will help you more.
#12 – I only hear sound through one speaker or headphone, what can I do about that?
For a Mac:
If you hear primarily out of one ear, you can make your computer play stereo audio tracks as mono audio in both the left and right headphones or speakers.
#1 – Choose Apple menu > System Preferences, click Accessibility, and then click Audio.
#2 – Select the “Play stereo audio as mono” checkbox.
Thanks!
Rick Kaselj, MS of ExercisesForInjuries.com
Creator of “Low Back Pain Solved!”
P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have to: support@ExercisesForInjuries.com