I’ve suffered through excruciating low back spasms, flare ups and episodes, off and on for years.
I’ve been stuck in bed, or on the couch for days.
I’ve had to miss work for extended periods.
I’ve had awful thoughts running through my head like:
- “Maybe there’s something really wrong with my back!”
- “This seems to be happening more and more - is this getting worse? Where is this heading? Will I be permanently immobilized or disabled?”
- “Will I have to suffer with this pain, or even worse pain, forever? Why can’t I make this go away!?!”
- “Do people think I’m faking this, or just being a wimp, so I can get sympathy, or stay home from work?”
- “I am so sick of this pain - I cannot take it anymore!”
...and I’ve gotten some ridiculous recommendations. (One orthopedist actually told me that I should figure out how to get washboard, 6-pack abs! Yes, that was his solution to my low back pain.)
- Chiropractic adjustments
- Physical therapy
- NSAIDs, muscles relaxants, pain killers
- Epidural steroid injections
- Bed rest
- Mental imaging and emotional healing
Has any of it worked for you?
After nothing worked to help me fix my low back pain, I hit the books. I set out to find the answer to my lower back pain myself, using scientific research and medical studies. I pored through hundreds of papers, studies and medical journals.
What I found was interesting and unexpected, and it led me to a real solution to low back pain!
When we don’t move these enough, they become weak and unable to handle the movements they’re designed to handle.
When this happens, your body has to make instant adjustments to compensate for this inadequacy.
But, the problem is… your lower back was not designed to be the primary support system for these types of “big” body movements, and it can’t handle them…
...so it tightens up the muscles around the low back and hips to protect you and prevent any further damage from occurring…
...and this is what low back pain flare ups, spasms and episodes really are.
1. Your current low back flare up or spasm will go away FAST, because the muscles in your low back and surrounding areas will relax and release, allowing you to move freely again, without pain
2. Your low back won’t have to carry the load of “big” body movements on its own anymore, because these other areas will be better supporting it. This means no more flare ups, spasms, or episodes in the future either!
And, it’s so easy and gentle that virtually anyone can do it!
And, you can get the entire program for just $28... (if you're one of the first 50 people to order)
In this 28-Day Challenge, I’m going to work with a small group of 50 people (the first 50 who sign up), and we’re going to use my Low Back Pain Solved video exercise program.
My goal is to get you significant pain relief within 7 days, and then completely eliminate your low back pain by day 28.
I am so confident that this program and 28-Day Challenge can REDUCE AND ELIMINATE YOUR LOW BACK PAIN…
...that I will give you DOUBLE your money back if that doesn’t happen within 28 days!
If you aren’t totally ecstatic about the results you have at the end of the 28-Day Challenge, just email my team at support@ExercisesForInjuries.com or call us at (888) 291-2430, and we will send you double your money back - $56 - and you can keep the course for free, as my thanks for giving it a try!
- Your low back pain is ENTIRELY gone… it’s a thing of the past
- No more bed rest, or lying on the couch for days
- You’re back to work, feeling reinvigorated, and motivated
- No more worrying about your back
- You’re back to a pain-free life, where you can be active and happy again
- You’re sleeping like a baby at night
- You’re playing with your kids, running in the park, lifting weights and working out… all without a care or worry
- You feel better emotionally too - you feel clear, light, at ease, enjoying the present moment
- Other areas of your life have started looking better and seeming a little easier too - like your work, your relationships, even your finances!
And it will happen for you…
- ...WITHOUT expensive surgeries…
- ...WITHOUT time-consuming physical therapy appointments…
- ...WITHOUT having to take an endless combination of pain pills and muscle relaxants…
- ...WITHOUT invasive procedures and pain treatments…
Because it’s comprehensive and easy.
A HUGE reason people don’t get results from systems like this one is that they’re too complex, too time-consuming, and too difficult to do. Because my system is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT.
And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this is easy to do and takes only 11 minutes a day, doesn’t mean it doesn’t work - it does work!
This system has already worked for many of my clients and students. And as you’ll see below, I’m offering an insane 200% money-back guarantee with this program, precisely because I know this system works!)
Don’t be overwhelmed by this list, because I’ve also made it super easy for you to do this program, and it only requires a total of 11 minutes of your time each day!)
These gentle positions and movements will naturally relax the muscles in the low back and surrounding areas, which will release your spasms, tightness and cramps, which will decrease your pain quickly!
It also decreases stress, tightness and tension in your hips and mid-back, which stimulates repair, healing and strengthening - so it’s very important to do regular self-massage - and it feels good too! In the program, I’m going to teach you many different self massage techniques, most of which you can do in minutes with just your hand or regular household items.
These dynamic stretches also let our body know that it’s safe to move the low back again, without further injury.
This is very important because in a low back flare up, your body and back are tightened and cramped because they’re protecting you against future damage and injury, but this tightening causes terrible pain and makes it very difficult to move at all.
These super-easy movements can be done by virtually anyone, and they’re important because they help create more support and stabilization for the spine and low back.
These movements are easy as pie!
All you have to do is lie or sit, and then bend or rotate your body slightly. These movements condition the mid-back to “hold its own” more, so it doesn’t need to rely as much on the low back for additional help.
This removes extra stress and strain from the low back, freeing it up to be relaxed and pain-free!
We’ll do a few simple and easy stretches that help loosen this muscle (and a few others that rotate the hip), so there is less stress and strain on the low back.
In the 28-Day Challenge, we’ll strengthen the hip and surrounding muscles, so your low back has a full support system running 24/7/365!
We’ll use dynamic stretching in the beginning, focusing on the gluteal muscles, which will get us ready for the static stretches that we can hold for longer, which loosen, strengthen, and activate the hip flexors.
If you’re worried that any of this sounds advanced or difficult - DON’T WORRY! All of these movements are very easy to do, even if you have severe low back pain.
- The 10 “red flags” you must look for anytime you have a low back pain flare up, spasm or episode >>>>> If ANY of these are present, YOU MUST SEE A DOCTOR AS SOON AS POSSIBLE!
- The ideal “alignment” our body wants to be in, and operates best in. Most of us spend most of our time “out of alignment”... but there’s an easy fix. In the program, I’ll show you what it is, so you can avoid future low back pain episodes.
- 6 SEEMINGLY SAFE things we all do every day that CAUSE 95% of low back pain flare ups, spasms, and episodes… (in the program, I’ll reveal these 6 things, show you how to avoid them, and show you what to do instead!)
- Why you’re more likely to get low back pain flare ups in the future if you’ve already had one… and what you can do to prevent this NOW!
- NEVER do these two things when you’re tired… Two DANGEROUS ways we all MOVE OUR BODIES DIFFERENTLY when we’re tired, that cause low back pain flare ups, spasms and episodes!
- Why I have you spend more time strengthening, lengthening and activating the muscles in and around your hips than your low back. This is crucial to understanding where low back pain REALLY comes from!
- Why you don’t have to worry at all about 99% of low back flare ups, spasms and episodes… they’re temporary and totally harmless. Most flare ups and spasms are just a defense mechanism your body uses to protect you and prevent further injury. (In the program, I’ll tell you more and show you why it’s very important to stay emotionally calm when you have a low back pain flare up.)
- Why just educating yourself on low back pain can radically reduce your recovery time! I’m going to give you all the facts about low back pain, so you can speed up your recovery time. You’ll learn counterintuitive facts about: activity, aggravating factors, expected time for improvements, and more.
- The 4 things I tell all my clients to do when they get a low back pain flare up, spasm, or episode... these things just work!
- The most important thing is that you do the exercises in this program - at any time of day. But there is an ideal time of day to do them, that can speed up your recovery by a large margin. In the program, I’ll tell you when that is and why it works better...
- How my unique 3-stage exercise program makes it so that virtually any person can use this program to fix their low back pain, FAST... even people who have severe low back pain… even people who have never exercised a day in their life! The 3 different stages also allow you to self-direct your progress so you get the fastest possible recovery.
- A simple trick to know exactly when to change exercises, or increase the difficulty level, so you get the fastest recovery time possible.
- Your mental state, when a flare up occurs, determines how fast you recover! In the program, I’ll tell you the most common, and most dangerous thoughts and beliefs that keep the pain hanging around longer! And I’ll teach you how to change your mindset about low back pain, so it goes away MUCH, MUCH FASTER!
- And more...
In this component, you get a 17-minute video and a brief manual that walk you through, step-by-step, exactly how to do your own self-assessment. Based on this information, you’ll know exactly where to start in the program.
You also get a convenient Fill-In Sheet that allows you to write each of your answers and assessment results down as you watch the assessment video and read the manual.
So, I’ve distilled the educational content down to the most important summary points you need to get going right now.
In this Quick-Start Cheat Sheet, I give you a brief overview of low back pain flare ups, spasms, and episodes. I explain, in plain English, what causes them, what the common symptoms are, which activities make them worse, and some important tips for healing fast.
Why does this exercise program have 3 stages?
First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages.
If you follow the instructions and do just the Stage 1 exercise sequence, which will only take 11 minutes each day, you should feel a significant reduction of your low back pain within 7 days. I want to help you completely eliminate your low back pain, and I’m giving you a comprehensive 3-stage exercise program so you have the best possible chance of that actually happening.
This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these exercises and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.
Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.
My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible.
That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you can learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…
...so you can do it consistently, until your back pain is healed for good.
- 1 Instructional Video
- 1 Follow-Along Video
- 1 Comprehensive Manual
- 1 Exercise Quick Reference Guide
- 1 Progress Tracking Sheet
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
These videos make doing this program SUPER EASY.
When you’re ready to do your exercise sequence for the day, just play the Follow-Along Video and do each of the stretches and exercises following right along with my exercise assistant, who does them all, on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions for how to do it correctly.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!
You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
At the end of each of the 4 weeks during the program, I will give you access to a video with my answers to all of your specific questions, and those from other participants in the program.
I am going to answer all of your specific questions personally… because I want to make sure you stay on track with this program, and definitely achieve your end goal >>>>> END your low back pain for good!
You also get to see the answers we give to other members of the “Low Back Pain Solved!” 28-Day Challenge - these can be surprisingly helpful even though you didn’t ask them. You also get the chance to meet new friends and become part of a supportive community
Most of the people in EFI’s VIP Coaching Group have told me, at one point or another, that they get incredible support, inspiration, motivation and accountability - not only from me and my team of experts, but also from the other members in our group. We seem to attract a very good bunch of people in this group, which we love!
- 5 Things You MUST Know About Ergonomics And Posture If You Have Low Back Pain
- 6 Seemingly Safe, Everyday Things We All Do… That Create Low Back Pain
- And more...
You will get FREE access to all updates for life!
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help you decrease and eliminate your low back pain, and they're very affordable!
And there are other challenges out there that provide more access, like I do here, but they cost $2,000, even $3,000!
You’re not going to pay anything close to that, because I want this program to be available to as many people with low back pain as possible.
Unfortunately, I can’t. The reality is - a lot of people put a lot of hard work into producing this program, and those good people need to get paid for their work…
...but you still aren’t going to pay anything close to $3,000, or $2,000.
You won’t even pay the $57 I charged for my Low Back Pain Solved product (that didn’t even come with direct access to me and lots of extra resources and extras that you’re getting with the “Low Back Pain Solved!” 28-Day Challenge).
Today, you’re only going to pay a one-time fee of $28.
I will have another Challenge at some point, but right now, I’m not sure when.
So if you’re interested in this, sign up now… because these 50 spots WILL DEFINITELY FILL UP.
How do I know?
We’re in the process of sending out emails to over 100,000 people, and we’re inviting all of them to join this Challenge.
If you don’t get the results you want from the “Low Back Pain Solved!” 28-Day Challenge, you will get DOUBLE your money back.
And you have 60 days from the start of the 28-Day Challenge to decide.
This means that after you’ve finished the whole 28-Day Challenge, you’ll still have another 32 days to decide whether you’d like a refund or not.
To show you how confident I am in this program. I’ve invested years of my life and thousands of dollars into developing these scientifically-tested exercises, movements, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can join this program with peace of mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can be free of your pain. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, or anything like that. With my 60-day, 200% money-back guarantee, you can put your mind at ease and just focus on doing the program and getting better.
If for any reason, at any time during the 60 days after the start of the “Low Back Pain Solved!” 28-Day Challenge, you aren’t completely thrilled with the results you got, just send my team an email, or call them, and we’ll promptly return DOUBLE your money - $56.
Here is our email: support@ExercisesForInjuries.com
Here is our phone number: (888) 291-2430
and I’d like to tell you a little bit about me..
so you can feel comfortable that the program and 28-Day Challenge you’re considering comes from a credible authority, with expert-level training and experience.
I’ve been a Kinesiologist and pain and injury specialist since 1994 (23 years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
I have 23 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
I have personally conducted thousands of personal training sessions.
I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- .I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.
I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, this creates chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.
- Stage 1 Instructional Video
- Stage 1 Follow-Along Video
- Stage 1 Comprehensive Manual
- Stage 1 Exercise Quick Reference Guide
- Stage 1 Progress Tracking Sheet
- Stage 2 Instructional Video
- Stage 2 Follow-Along Video
- Stage 2 Comprehensive Manual
- Stage 2 Exercise Quick Reference Guide
- Stage 2 Progress Tracking Sheet
- Stage 3 Instructional Video
- Stage 3 Follow-Along Video
- Stage 3 Comprehensive Manual
- Stage 3 Exercise Quick Reference Guide
- Stage 3 Progress Tracking Sheet
Don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 stretching sequence, which will only take 11 minutes each day, you should feel a significant reduction of your low back pain within 7 days.
I want to help you completely eliminate your low back pain, and I’m giving you a comprehensive 3-stage exercise program so you have the best possible chance of that actually happening.)
If you decide to join my “Low Back Pain Solved!” 28-Day Challenge... I am 99% sure that in 28 days, you will see some VERY DIFFERENT results, and you will be feeling A LOT BETTER.
...and just 11 minutes a day…
...to see if my program could ELIMINATE YOUR LOW BACK PAIN FOREVER?
Like I said, nothing works for everyone…
But, what if this DOES work for you?
What if you ACTUALLY were free of all your pain, just 28 days from now?
Isn’t it worth it to at least find out?
1. ONLY THE FIRST 50 PEOPLE who order will be able to participate in the “Low Back Pain Solved!” 28-Day Challenge WHY? In this special 28-Day Challenge, you will get direct access and interaction with me, personally. Because of this, I need to limit the size of the group, so I can make sure everyone is served to the best of my ability. I will have another Low Back Pain Solved Challenge at some point, but right now, I’m not sure when. If you’d like to get one of the 50 spots, click here to reserve yours now...
2. If you don’t get significant pain reduction in the first 7 days and complete elimination of your low back pain by Day 28, you get DOUBLE your money back! If you don’t get the results you want from the the “Low Back Pain Solved!” 28-Day Challenge, you will get DOUBLE your money back. And, you have 60 days from the start of the 28-Day Challenge to decide. This means that after you’ve finished the whole 28-Day Challenge, you’ll still have another 32 days to decide whether you’d like a refund or not.
Let’s look at some of the most common reasons:
- “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
- “I don’t have time to exercise.”
- “I don’t want to get injured doing a workout.”
- “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”
- “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”
- You can do this 28-Day Challenge if you’re 26, 36, 46, 56, 66, 76 or older.
- You can do this 28-Day Challenge if you’ve never exercised a day in your life.
- You can do this 28-Day Challenge if you have mild pain or severe pain.
- You can do this 28-Day Challenge if you’re out of shape.
- You can do this 28-Day Challenge if your body doesn’t feel flexible.
- You can do this 28-Day Challenge if you have a very busy schedule - the whole routine takes only 11 minutes (or less) each day.
- You can do this 28-Day Challenge if you have irregular working hours or an unusual job - these simple and easy stretches can be done before work, after work, even at work.
- You can do this 28-Day Challenge if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll never even break a sweat doing this program.
Because this program includes lots of access to me, and I will be personally involved in helping you eliminate your low back pain, I am limiting the group size to 50 people, so I can be sure to serve each and every person to the best of my ability. Click here to get one of the 50 spots, before it’s too late!
You won’t find a whole program that has been carefully crafted, based on decades of research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets, so that you will reach your ultimate goal, which is to be pain-free in your low back, and free of future low back pain flare ups, spasms, and episodes.
That’s exactly what the “Low Back Pain Solved!” 28-Day Challenge is, and does!
I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on years of research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow. My best advice is for you to stop all of the other exercises you are doing, and focus only on the “Low Back Pain Solved!” 28-Day Challenge for at least the next 28 days.
The power of this program is not in the actual exercises or stretches you do, but in WHICH ones you do (and which you don’t), the ORDER in which you do them, and HOW you do them… all of which I demonstrate step-by-step in careful detail in the program.
This may be your only chance to join the “Low Back Pain Solved!” 28-Day Challenge.
Even if you leave this page and plan to come back later today, or tomorrow, it may be too late!
- We’re sending emails and notifications to over 100,000 people who will be visiting this page… many of them may be on this page right now.
- We’re only accepting 50 people for this 28-Day Challenge.
- This program is SUPER VALUABLE - it includes self-assessments, a comprehensive 3-stage exercise program, tracking sheets, cheat sheets, quick reference guides and lots more...
- IT’S ONLY $28 TO JOIN!
So, here’s your chance...
- STAGE 1 Instructional Video
- STAGE 1 Follow-Along Video
- STAGE 1 Comprehensive Manual
- STAGE 1 Quick Reference Guide
- STAGE 1 Progress Tracking Sheet
- STAGE 2 Instructional Video
- STAGE 2 Follow-Along Video
- STAGE 2 Comprehensive Manual
- STAGE 2 Quick Reference Guide
- STAGE 2 Progress Tracking Sheet
- STAGE 3 Instructional Video
- STAGE 3 Follow-Along Video
- STAGE 3 Comprehensive Manual
- STAGE 3 Quick Reference Guide
- STAGE 3 Progress Tracking Sheet